‘Mudra’, a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. It has been proven that regular practice of mudras does not only contribute to one’s overall good health but it can be used as a preventive measure as well. Our hands define our karma and fingers being the power points, are a link between individual Pranic force and universal cosmic energy.
The position of our hands has the ability to influence energy of our physical, emotional and spiritual body. Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality.
The purpose of mudras is to bring about a complete regeneration and transformation of the body-mind principle and an expansion of the consciousnessn. However, make sure that you consult your doctor before practicing yoga mudras. This is because certain conditions like diabetes can worsen with the practice of yoga mudras.
Very useful guide
Worth buying & worth reading!!! Learned alot on how useful is the mudras to ourself. Need to practice it everyday to get all the health benefits.
Good info on yoga.
Tvany good information... We looking more yoga ebooks..
Overall the Book give a clear information..i love it and one should buy it.
It's kind of some refreshing information about this activity
Worth of buying..