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Self-affirmations are statements that help challenge and overcome negative thoughts.
 

Self-esteem is the degree to which students feel satisfied with themselves and feel valuable and worthy of respect. Perceived competence is a belief that one has skills in a particular area (e.g., math, spelling, peer relationships).


Instructor Biography

After Pandemic, I transformed my life to be Yoga trainer. I Learn lots of things. Still learning. 

Now, I share life transformers on by on . 

Mediation, inner peace, successful person and more. 
 

Thank you 

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