Affirmations are positive statements that can help you overcome negative thinking, reduce stress, boost confidence, and set the tone for your day.


Goal-achieving affirmations should be something you want to tell yourself or like to hear. A positive affirmation goal is written and said aloud in the present tense, “as if” it were real now.

Instructor Biography

I am a housewife and I am giving classes since 2022. I started my yoga and fitness. A lot of things changes in my life. I share what I learn from affirmation Gratitude. Thanks 

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