Introducing StressLess -The Essential Guide to Reducing Stress With Meditation and Mindfulness.

Inside this eBook, you will discover the topics about why you must stress less,so what exactly is stress,how stress damages the brain, understanding the complexity of your stress systems, how physiological changes trigger stress, how to manage normal stress, meditation, tips, correct breathing for stress reduction, mindfulness and CBT and cognitive restructuring.

Content Outline

Licence Rights
Stress Less


The objective of this eBook is to learn effective strategies for managing stress and improving mental wellbeing.

This eBook offers relaxation techniques, such as guided meditation, and advice on how to make lifestyle changes that can help to reduce stress levels.

By reading the Stress Less eBook, readers can gain a better understanding of how to manage their stress and develop healthier habits for dealing with stress in the future.

Instructor Biography

Dear reader,
I'm Kenny, a Nonfiction writer-I've been writing since the age of 18 years, and it's been a passion of mine ever since. I've always loved the power of words and the way they can transport readers to different worlds and experiences.

My writing style is Expository writing: This type of writing aims to explain or describe a concept, process, or idea. I draw inspiration from life experiences, and I'm constantly looking for new ways to challenge myself and grow as a writer.

Some of my favorite books include Think and Grow Rich by Napoleon Hill, and I'm always on the lookout for new recommendations.

I'm excited to share my writing with the world and connect with readers who are striving to make a life difference. Thank you for taking the time to get to know me a little better, and I hope you enjoy my work.

Many thanks,
Kenny Niles:)

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