Yoga For Beginner (Hatha+Vinyasa Yoga)
A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment principles. Mindfulness; observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced.
1 hour session per day per person
new student discount 30% for 5 session
Goals/Objectives
What To Know Before You Arrive:
- To expedite your initial check in, please pre-register online.
- We dont provide mats for you. Please borrow your own mat
- We suggest wearing comfortable clothing and avoid heavy sweats or shirts.
- Drink plenty of water before class and bring a bottle of water with you.
- Avoid meals for 2-3 hours before class.
- Please arrive 10-15 minutes early for your first class. Please note, we do lock the door when class begins and latecomers are not admitted.
- Bring an open mind and spirit.
Instructor Biography
I began my yoga journey from a desire for spiritual transformation, healing and mind-body balance. I, teach energetic, stimulating and motivational class that give people the opportunity to have both a learning and healing experience. While not on the mat, I commits to service and travels every chance I gets.
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