This eBook was written with a purpose to share how anyone can deflate a bulging belly based on our own life experience.

At first, when we got married, we thought that we had the right and the license to have a bulging belly. After all that was the norm especially for married guys! Without us noticing, a bulging belly is actually an invitation card for diseases. An invitation card that we bought for ourselves, in short diseases that we bought for ourselves!

At the age of 33, my husband suffered a heart attack at 3 a.m. that served as a wakeup call for us. Before this, we could not be bothered about our health and lifestyle. But thankfully, God has given us a second opportunity to really understand the importance and the blessings of having good health.  We took the action to change.

For 7 years, we have been learning and taking good nutrition and living a healthier lifestyle. We are now qualified Personal Wellness Coaches and we run our own Nutrition Club in Kuala Lumpur. Our family and friends could see the changes in us. Hence, we decided to share our practical and doable tips and they have benefitted from it.

Many have successfully managed to DEFLATE THEIR BULGING BELLY and in the process as a BONUS they have also managed to LOSE WEIGHT! This has also resulted in a lower risk for them to suffer from a heart attack, get diabetics or high blood pressure.

We hope that the 10 Tips that we share in this eBook can benefit you.

Happy reading and let’s get healthy together!

Amirul & Elin

The objective of this book is to provide simple ideas and tips so that one can start to take better care of their health. Most important is that the tips are practical and doable!

The authors are the founders of Real Leaders Solutions (RLS), Amirul Iskandar & Elin Arjuna.

They have more than 15 years of experience in training in the country and overseas.  Amirul has a degree in electrical engineering from Queens' University of Canada, while Elin has a degree in accounting from the University of Malaya.

They both worked with various organizations and companies.  In addition, they also were hailed as successful entrepreneur in Sydney Australia in 2005 when they were recognized for excellence in their business.

They are trainers and motivators who have trained students and entrepreneurs in Malaysia, Singapore, Australia and New Zealand.  Amirul & Elin is also the founder of the largest annual undergraduate conference in Malaysia, the REAL Undergraduate Conference (RUC).

Today, Amirul & Elin have trained more than 30,000 students from all walks of life! They are frequently called upon to do trainings at public and private universities, colleges and polytechnics. 

Their seminars and trainings have been very impactful and the feedback from participants has been very positive and powerful.

One of their many passion is health especially when Amirul suffered a heart attack in 2009. It was a wake up call for them. They started to make changes in their lives and made a commitment to live a heathier lifestyle. Since then they have been trained to become Personal Wellness Coaches and now they run and operate their own Nutrition Club to help their community.

Amirul & Elin lives in Kuala Lumpur with their three children.