This eBook was written with a purpose to share how anyone can deflate a bulging belly based on our own life experience.

At first, when we got married, we thought that we had the right and the license to have a bulging belly. After all that was the norm especially for married guys! Without us noticing, a bulging belly is actually an invitation card for diseases. An invitation card that we bought for ourselves, in short diseases that we bought for ourselves!

At the age of 33, my husband suffered a heart attack at 3 a.m. that served as a wakeup call for us. Before this, we could not be bothered about our health and lifestyle. But thankfully, God has given us a second opportunity to really understand the importance and the blessings of having good health.  We took the action to change.

For 7 years, we have been learning and taking good nutrition and living a healthier lifestyle. We are now qualified Personal Wellness Coaches and we run our own Nutrition Club in Kuala Lumpur. Our family and friends could see the changes in us. Hence, we decided to share our practical and doable tips and they have benefitted from it.

Many have successfully managed to DEFLATE THEIR BULGING BELLY and in the process as a BONUS they have also managed to LOSE WEIGHT! This has also resulted in a lower risk for them to suffer from a heart attack, get diabetics or high blood pressure.

We hope that the 10 Tips that we share in this eBook can benefit you.

Happy reading and let’s get healthy together!

Amirul & Elin


The objective of this book is to provide simple ideas and tips so that one can start to take better care of their health. Most important is that the tips are practical and doable!

Instructor Biography

The authors are the founders of Real Leaders Solutions (RLS), Amirul Iskandar & Elin Arjuna.

They have more than 15 years of experience in training in the country and overseas.  Amirul has a degree in electrical engineering from Queens' University of Canada, while Elin has a degree in accounting from the University of Malaya.

They both worked with various organizations and companies.  In addition, they also were hailed as successful entrepreneur in Sydney Australia in 2005 when they were recognized for excellence in their business.

They are trainers and motivators who have trained students and entrepreneurs in Malaysia, Singapore, Australia and New Zealand.  Amirul & Elin is also the founder of the largest annual undergraduate conference in Malaysia, the REAL Undergraduate Conference (RUC).

Today, Amirul & Elin have trained more than 30,000 students from all walks of life! They are frequently called upon to do trainings at public and private universities, colleges and polytechnics. 

Their seminars and trainings have been very impactful and the feedback from participants has been very positive and powerful.

One of their many passion is health especially when Amirul suffered a heart attack in 2009. It was a wake up call for them. They started to make changes in their lives and made a commitment to live a heathier lifestyle. Since then they have been trained to become Personal Wellness Coaches and now they run and operate their own Nutrition Club to help their community.

Amirul & Elin lives in Kuala Lumpur with their three children.


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    Shan Shanger

    Very good tips

    20/05/2020 08:03:53

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    Good tips for healthy living

    15/10/2018 01:17:19

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    03/09/2018 19:00:02

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    Good tips

    03/09/2018 13:51:07

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    Jim Jeremy (Billionaire CEO)

    It is a great read yet very helpful to alot of people out there

    21/06/2018 09:53:04

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    EP Malar

    Helpful to slim.

    01/05/2018 22:44:55

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    Jacqueline Joseph

    Living healthy is so needed...

    26/04/2018 01:13:45

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    bagus isi kandungan

    23/04/2018 20:49:57

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    Cool info...

    22/04/2018 16:30:12

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    Elsie jimar


    22/04/2018 16:27:37

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    Caren magdalene

    I got an idea to flatern my tummy..yeah!

    21/04/2018 19:28:43

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    Love the info!

    04/02/2018 22:16:45

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    Awesome tips. Everybody can use it!

    21/01/2018 19:25:40

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    Real Leaders Solutions

    Simple & good info. Not just for deflating a bulging belly but good health info for everybody! Awesome tips!

    30/12/2017 11:45:22

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    hasan gani

    nice tips to deflate my belly fat

    28/12/2017 16:15:48

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    Usefull tips

    07/12/2017 13:24:48

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    Amirul Danish

    Tips yang sangat bagus. Banyak perkara yang saya belajar tentang cara untuk menjaga kesihatan diri sendiri. Semua orang patut baca!

    11/11/2017 23:52:51

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    27/10/2017 17:23:03

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    Pure true facts that are easy to understand and follow

    19/10/2017 21:28:41

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    Great tips

    19/10/2017 20:37:49

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    Very practical.

    19/10/2017 20:21:51

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    Najat Halibah

    Very practical!

    19/10/2017 18:38:09

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    Sheila Wong Yen Min

    Easy to understand, very practical and applicable.

    17/10/2017 19:45:45

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    Raynold Thomas

    At least ada usaha. Hahaha.

    17/10/2017 13:47:53

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